Hello, again! This morning I woke up at 5:30 because lightning struck really close to my house and made a loud banging sound! Aaah! It was kind of scary! Needless to say, riding my bike or running were NOT options this morning. Instead, I did some stretching (my hamstrings were really tight) and my 10-minute [...]
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Good Morning! July is one of the hottest months of the year in Florida, as well as many other parts of the world/country. Because I am sweating more due to heat AND increased running, I really need to be more aware of the amount of liquids I am replenishing my body with. What kind of [...]
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My head has been POUNDING all afternoon. This is so odd to me because I rarely feel sick or have headaches. I’m not one to just pop a pain pill, because I feel like if my head hurts there is a reason. (That’s how I feel) In attempts to self-diagnose myself, I first made a [...]
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